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The Foundations of Confidence Course
Section 0: Welcome!
Welcome video from Kaylin (2:57)
What to Expect (3:54)
Tech Stuff
Section 1: Self-Awareness
Who Are You? (3:50)
The Difference Between Nice and Kind (3:07)
How are you giving your power away? (10:27)
Meditation: Loving Kindness (8:38)
Section 2: The Practice of Self Compassion
Self Compassion Intro (1:35)
3 Component Parts of Self Compassion (7:35)
Stop Apologizing (7:04)
Non-Judgment (3:23)
Challenge: Do Something Wrong On Purpose (exercise inside) (3:11)
Meditation: Self Compassion and Non-Judgment (12:57)
Section 3: The Art of Self Acceptance
Self Acceptance Intro (2:50)
Stop Mind Reading (4:34)
Core Values (exercise inside) (4:40)
Forgiveness (exercise inside) (5:07)
Self Care (4:58)
Self Care (exercise inside) (4:06)
Affirmations (5:36)
Meditation: Recognizing Your Needs (6:58)
Section 4: Learning to Express Yourself
Express Yourself Intro (1:35)
Relationship Needs and Expectations (6:32)
Boundaries (5:37)
Boundaries (exercise inside) (5:36)
Saying No (4:13)
Meditation: Strongest Self (4:38)
Living in Alignment (Holy shit you did it!) (2:24)
Self Care (exercise inside)
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